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	<title>Optimize Your Health &#187; workout</title>
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	<link>http://www.betterwholeness.com</link>
	<description>BETTER WHOLENESS . COM</description>
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		<title>What Kind Of Sports Could Give You A Workout</title>
		<link>http://www.betterwholeness.com/health-and-fitness/what-kind-of-sports-could-give-you-a-workout</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/what-kind-of-sports-could-give-you-a-workout#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Exercising in the traditional way can be boring. If it is boring, there is a good chance that you won&#8217;t stick to it. If you would like to enjoy yourself while also getting the exercise that you need, why not choose your favorite sport for just that? One of the greatest sports for a cardiovascular [...]]]></description>
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		<title>Work Out, Feel Good, Look Great</title>
		<link>http://www.betterwholeness.com/optimize-your-health/work-out-feel-good-look-great</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/work-out-feel-good-look-great#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[There are lots of reasons why people commit to working out and a regular basis and keeping fit. The following examines a few of these reasons. First up, working out and keeping fit is absolutely crucial in maintaining healthy body functions and in helping to to avoid illness and live longer. If you have a [...]]]></description>
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		<title>Man Boobs, What Are They And How To Lose Them</title>
		<link>http://www.betterwholeness.com/optimize-your-health/man-boobs-what-are-they-and-how-to-lose-them</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/man-boobs-what-are-they-and-how-to-lose-them#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[chest fat]]></category>
		<category><![CDATA[cure]]></category>
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		<category><![CDATA[gynecomastia]]></category>
		<category><![CDATA[gynecomastia treatment]]></category>
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		<category><![CDATA[lose man boobs]]></category>
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		<category><![CDATA[Natural]]></category>
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		<category><![CDATA[remedy]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/man-boobs-what-are-they-and-how-to-lose-them</guid>
		<description><![CDATA[Many individuals in todays society fall victim to man breasts. If you are suffering from embarrassment and want to get back to the good life, then listen up, because I am going to tell you how one may be cured of Gynecomastia forever. To start, Im getting ready to tell you a few things in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chicken]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</guid>
		<description><![CDATA[http://www.YourWeightLossMentor.com Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to: http://www.YouTube.com/fitcoach2007 *Sign-Up for my FREE Newsletter &#38; Blog: http://www.YourWeightLossMentor.com (to stay up to date with what is going on in, [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>EA Sports Active Review Fitness Test</title>
		<link>http://www.betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[kotaku.com]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[Nintendo Wii]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Review]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/ea-sports-active-review-fitness-test</guid>
		<description><![CDATA[Looking for a review of EA Sports Active from E3? http://diet.com/Video Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii. See the Wii Fit Review here http://www.youtube.com/watch?v=8oJTosVsBvo Created with the help of Bob Greene, Oprah&#8217;s fitness guy, this fitness video game is a great workout! Seriously. [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Workout Secrets Revealed!</title>
		<link>http://www.betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[boston]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed</guid>
		<description><![CDATA[Model Fitness Secrets Revealed! http://diet.com/videos YouTube questions answered: Sarah and Katrina reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte. Duration : 0:3:50 Share and Enjoy: Technorati Tags: Answer, boston, diet, easy, exercise, fitness, free, health, how-to, [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/model-fitness-workout-secrets-revealed/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Q&amp;A with Diet.com Fitness Expert Katrina</title>
		<link>http://www.betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deit.com]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina</guid>
		<description><![CDATA[http://diet.com Discover ways to get the most out of your health regiment as fitness expert Katrina examines some traditional approaches to a fitness program. Duration : 0:6:38 Share and Enjoy: Technorati Tags: cardio, deit.com, diet, diethealth, expert, fitness, free, health, loss, video, weight, workout]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/qa-with-diet-com-fitness-expert-katrina/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get six pack abs in 6 minutes on your couch. This Works!</title>
		<link>http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<category><![CDATA[www.fitnessemag.com]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works</guid>
		<description><![CDATA[How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Basic Fitness Workout &#8211; Lektion9</title>
		<link>http://www.betterwholeness.com/health-and-fitness/mens-health-basic-fitness-workout-lektion9</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/mens-health-basic-fitness-workout-lektion9#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/mens-health-basic-fitness-workout-lektion9</guid>
		<description><![CDATA[Jede Woche eine neue Lektion. In zwlf Wochen trainieren Sie Ihren gesamten Krper von Kopf bis Fuss. Exclusives Training-Programm von Men&#8217;s Health, mit Anleitung vom Elexia-Fitnesstrainer Duration : 0:2:28 Share and Enjoy: Technorati Tags: fitness, health, mens, menshealth, workout]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/mens-health-basic-fitness-workout-lektion9/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Diet Tips: Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://www.betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/diet-tips-why-youre-not-going-to-lose-weight</guid>
		<description><![CDATA[Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here&#8217;s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos [...]]]></description>
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		<slash:comments>25</slash:comments>
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