Optimize Your Health

BETTER WHOLENESS . COM

Posted by admin on September 21, 2009

Healthy Recipes…Broccoli Stuffed Chicken Breast

Posted under health and fitness

http://www.YourWeightLossMentor.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.YourWeightLossMentor.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Broccoli Stuffed Chicken Breast

Duration : 0:3:41

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted by admin on September 21, 2009

EA Sports Active Review Fitness Test

Posted under health and fitness

Looking for a review of EA Sports Active from E3? http://diet.com/Video

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.

See the Wii Fit Review here http://www.youtube.com/watch?v=8oJTosVsBvo

Created with the help of Bob Greene, Oprah’s fitness guy, this fitness video game is a great workout! Seriously. The 30 challenge is great for people who need motivation and are easily bored. It really is like a personal trainer in a box! Watch the EA Sports Active Review before you purchase.

Check Out Diet.com Video!
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Twitter http://twitter.com/DietHealth
Sarah’s Blog – http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe to our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth

Duration : 0:3:45

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted by admin on September 21, 2009

Model Fitness: Workout Secrets Revealed!

Posted under health and fitness

Model Fitness Secrets Revealed! http://diet.com/videos

YouTube questions answered: Sarah and Katrina reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

Duration : 0:3:50

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

Posted by admin on September 21, 2009

Q&A with Diet.com Fitness Expert Katrina

Posted under health and fitness

http://diet.com Discover ways to get the most out of your health regiment as fitness expert Katrina examines some traditional approaches to a fitness program.

Duration : 0:6:38

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , , ,

Posted by admin on September 13, 2009

Diet Tips: Why You’re Not Going To Lose Weight

Posted under health and fitness

Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:59

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted by admin on September 13, 2009

Health & Fitness Advice : How to Calculate Calories Needed Per Day

Posted under health and fitness

Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:2:5

Read the rest of this entry »

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Technorati Tags: , , , , , , , , , ,