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	<title>Optimize Your Health &#187; fat</title>
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	<link>http://www.betterwholeness.com</link>
	<description>BETTER WHOLENESS . COM</description>
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		<title>Exercise To Remove Weight! How Many Pounds To Remove Some Pounds</title>
		<link>http://www.betterwholeness.com/health-tips/exercise-to-remove-weight-how-many-pounds-to-remove-some-pounds</link>
		<comments>http://www.betterwholeness.com/health-tips/exercise-to-remove-weight-how-many-pounds-to-remove-some-pounds#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>

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		<description><![CDATA[Dips exercises are a category of compound exercises that&#8217;s employed for strength training, and primarily is focused on bettering the performance of muscles concerned in areas like arms, chest, triceps, rhomboid, and shoulders. One of the largest grumbles folk have about doing ab exercises and this is the real truth in the finding of How [...]]]></description>
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		<item>
		<title>Ignorance Of These Facts Keeps You Fat</title>
		<link>http://www.betterwholeness.com/health-tips/ignorance-of-these-facts-keeps-you-fat</link>
		<comments>http://www.betterwholeness.com/health-tips/ignorance-of-these-facts-keeps-you-fat#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you are fed up with seeing fat on your body after dieting, and you want to do something effective about it, you will have to understand and apply some basic facts about fat burning nutrition to the way in which you eat. To achieve permanent weight loss, you must manage your blood sugar level. [...]]]></description>
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		<title>How Many Fat Must I Consume?</title>
		<link>http://www.betterwholeness.com/health-tips/how-many-fat-must-i-consume</link>
		<comments>http://www.betterwholeness.com/health-tips/how-many-fat-must-i-consume#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-tips/how-many-fat-must-i-consume</guid>
		<description><![CDATA[You can use the following formulas for calculating your BMR. Both of the following formulas apply for adults. Use formula number one if you&#8217;re a man and formula number two if you&#8217;re a girls. Formula no. 1 66 + ( 6.3 x weight in pounds ) + ( 12.9 x height in inches ) &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Many Calories Do I Need?</title>
		<link>http://www.betterwholeness.com/health-tips/how-many-calories-do-i-need</link>
		<comments>http://www.betterwholeness.com/health-tips/how-many-calories-do-i-need#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>

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		<description><![CDATA[Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 One question I hear all of the time is &#8220;How many calories should I be eating a day? &#8221; This, naturally, varies widely from individual to individual. It depends not only on your weight but also your height ; the taller you&#8217;re the more you burn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Hints To Make The Body Fat Loss Easy</title>
		<link>http://www.betterwholeness.com/health-tips/some-hints-to-make-the-body-fat-loss-easy</link>
		<comments>http://www.betterwholeness.com/health-tips/some-hints-to-make-the-body-fat-loss-easy#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-tips/some-hints-to-make-the-body-fat-loss-easy</guid>
		<description><![CDATA[Fitted out with your BMR quantity, all you now do is multiply your BMR quantity by the decimal unit in the class that most suits your way of life 1. If you&#8217;re sedentary ( about no exercise ) : Calorie-Calculation = BMR x 1.2 2. If you are gently active ( light exercise / sports [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Health Benefits</title>
		<link>http://www.betterwholeness.com/optimize-your-health/a-lot-about-vegetarian-health-benefits</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/a-lot-about-vegetarian-health-benefits#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-medical/a-lot-about-vegetarian-health-benefits</guid>
		<description><![CDATA[There are unique variations with the vegetarian lifestyle. Vegans are those that will not consume anything that was developed by an animal including honey. There are some definite wellness benefits to adopting a vegetarian or vegan lifestyle. 1) Lower cholesterol levels. 2) Eliminates poisons from the body. Fruits and veggies do not include the preservatives [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regarding Low Glycemic Foods</title>
		<link>http://www.betterwholeness.com/health-tips/regarding-low-glycemic-foods</link>
		<comments>http://www.betterwholeness.com/health-tips/regarding-low-glycemic-foods#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[may]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-tips/regarding-low-glycemic-foods</guid>
		<description><![CDATA[Counting calories from fat is fine for people who adore all those numbers running through their head all day. Counting calories from fat may well let you know what level of power is inside a food, however it says practically nothing about the high quality of food you&#8217;re eating. I&#8217;ve lately been seeing the 100 [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-tips/regarding-low-glycemic-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting for Health</title>
		<link>http://www.betterwholeness.com/living-longer/dieting-for-health</link>
		<comments>http://www.betterwholeness.com/living-longer/dieting-for-health#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[living longer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/living-longer/dieting-for-health</guid>
		<description><![CDATA[There is no larger reason to diet than for your personal health and well being. Those folks who are overweight apprehend higher than most the risks and attainable consequences that will result because of our weight. A lot of like smokers however, the risks do not invariably appear quite thus cut and dry until we [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/living-longer/dieting-for-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juan]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[montalvo]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Stuffed]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your6packquest]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2</guid>
		<description><![CDATA[http://www.YourWeightLossMentor.com Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to: http://www.YouTube.com/fitcoach2007 *Sign-Up for my FREE Newsletter &#38; Blog: http://www.YourWeightLossMentor.com (to stay up to date with what is going on in, [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/healthy-recipes-broccoli-stuffed-chicken-breast-2/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Get six pack abs in 6 minutes on your couch. This Works!</title>
		<link>http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[home]]></category>
		<category><![CDATA[how]]></category>
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		<category><![CDATA[powerful]]></category>
		<category><![CDATA[results]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[www.fitnessemag.com]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/get-six-pack-abs-in-6-minutes-on-your-couch-this-works</guid>
		<description><![CDATA[How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if [...]]]></description>
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		<slash:comments>25</slash:comments>
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