<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimize Your Health &#187; exercises</title>
	<atom:link href="http://www.betterwholeness.com/tag/exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.betterwholeness.com</link>
	<description>BETTER WHOLENESS . COM</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:07:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Help Solve Your Partner&#8217;s Snoring</title>
		<link>http://www.betterwholeness.com/optimize-your-health/help-solve-your-partners-snoring</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/help-solve-your-partners-snoring#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[respiratory problems]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/help-solve-your-partners-snoring</guid>
		<description><![CDATA[Are you and your spouse patching things up? Are you sleeping separately because of your spouse&#8217;s snoring? This can be a thing of the past now as your partner has let go of his pride and has take in to himself to look for good cures for snoring. The excitement has rubbed off on you [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/optimize-your-health/help-solve-your-partners-snoring/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kissing Your Snores Away</title>
		<link>http://www.betterwholeness.com/optimize-your-health/kissing-your-snores-away</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/kissing-your-snores-away#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[respiratory problems]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/kissing-your-snores-away</guid>
		<description><![CDATA[You arrived home very tired after a long day at work. And you found your partner sleeping without a sound. You had second thoughts of pulling up the covers because of your concern. You&#8217;re afraid you might wake your partner. Because of this, the following morning, you ended up without having a good sleep. You [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/optimize-your-health/kissing-your-snores-away/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is in a Weight Loss Diet Pill?</title>
		<link>http://www.betterwholeness.com/optimize-your-health/what-is-in-a-weight-loss-diet-pill</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/what-is-in-a-weight-loss-diet-pill#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/what-is-in-a-weight-loss-diet-pill</guid>
		<description><![CDATA[With all the strenuous activities and sweat-generating regimens that most weight loss programs have, additional and more folks are enticed to opt for a better various, while not the trouble of exerting an excessive amount of effort. With the appearance of diet pills that promote weight loss, individuals go mad over the appealing advertisements of [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/optimize-your-health/what-is-in-a-weight-loss-diet-pill/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;Healthy Diet &#8211; A Guide to Weight Loss &#8220;</title>
		<link>http://www.betterwholeness.com/optimize-your-health/healthy-diet-a-guide-to-weight-loss</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/healthy-diet-a-guide-to-weight-loss#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/healthy-diet-a-guide-to-weight-loss</guid>
		<description><![CDATA[Here are some weight loss diet tips that may be followed anywhere, everyday: 1. Build a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Don&#8217;t skip meals. Skipping meals slicks the body into slowing down the metabolism, trying to conserve calories during a [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/optimize-your-health/healthy-diet-a-guide-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Losing Weight is Good</title>
		<link>http://www.betterwholeness.com/optimize-your-health/why-losing-weight-is-good</link>
		<comments>http://www.betterwholeness.com/optimize-your-health/why-losing-weight-is-good#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimize Your Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/why-losing-weight-is-good</guid>
		<description><![CDATA[There is a nice benefit acquired from losing weight. Though losing weight is not simple, the long run effects brought by it would most likely be of facilitate to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable benefits from losing those excess weight. Weight loss prevents [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/optimize-your-health/why-losing-weight-is-good/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winning at Weight Loss (College Health Guru)</title>
		<link>http://www.betterwholeness.com/health-and-fitness/winning-at-weight-loss-college-health-guru-2</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/winning-at-weight-loss-college-health-guru-2#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[campus fitness]]></category>
		<category><![CDATA[campus gym]]></category>
		<category><![CDATA[college exercise]]></category>
		<category><![CDATA[college fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[student exercise]]></category>
		<category><![CDATA[students campus]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/winning-at-weight-loss-college-health-guru-2</guid>
		<description><![CDATA[Have you thrown exercise out the window just because you&#8217;re pursuing a higher education? Bad idea. Check out more at http://college.healthguru.com/YT? Duration : 0:2:13 Share and Enjoy: Technorati Tags: campus fitness, campus gym, college exercise, college fitness, exercise, exercise routine, exercises, fitness, fitness exercise, fitness exercises, health and fitness, how to lose weight, lose weight, [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/winning-at-weight-loss-college-health-guru-2/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness : Best Fruit Juices to Cleanse the Colon</title>
		<link>http://www.betterwholeness.com/health-and-fitness/health-fitness-best-fruit-juices-to-cleanse-the-colon</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/health-fitness-best-fruit-juices-to-cleanse-the-colon#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[cleanses]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/health-fitness-best-fruit-juices-to-cleanse-the-colon</guid>
		<description><![CDATA[The best fruit juices for cleansing the colon are acai berry juices, pomegranate juice, apple juice and cherry juice. Discover why hydration is important before consuming fruit juices with help from a professional bodybuilder in this free video on health and body detoxification. Duration : 0:1:31 Share and Enjoy: Technorati Tags: cholesterol, circulation, cleanses, colon, [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/health-fitness-best-fruit-juices-to-cleanse-the-colon/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness Advice : How to Calculate Calories Needed Per Day</title>
		<link>http://www.betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day</guid>
		<description><![CDATA[Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/health-fitness-advice-how-to-calculate-calories-needed-per-day/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness : How to Get Six-Pack Abs in a Month</title>
		<link>http://www.betterwholeness.com/health-and-fitness/health-fitness-how-to-get-six-pack-abs-in-a-month</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/health-fitness-how-to-get-six-pack-abs-in-a-month#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/health-fitness-how-to-get-six-pack-abs-in-a-month</guid>
		<description><![CDATA[In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/health-and-fitness/health-fitness-how-to-get-six-pack-abs-in-a-month/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
