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		<title>Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise</title>
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		<pubDate>Mon, 21 Sep 2009 13:35:34 +0000</pubDate>
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		<description><![CDATA[Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and [...]]]></description>
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		<title>Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise</title>
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		<pubDate>Mon, 21 Sep 2009 13:35:13 +0000</pubDate>
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		<description><![CDATA[Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is [...]]]></description>
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		<title>The Suite Life of Zack and Cody: Ep.#60 Health and Fitness &#8211; Part 1</title>
		<link>http://www.betterwholeness.com/health-and-fitness/the-suite-life-of-zack-and-cody-ep-60-health-and-fitness-part-1</link>
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		<pubDate>Mon, 14 Sep 2009 00:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[60]]></category>
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		<description><![CDATA[The Suite Life of Zack and Cody Season 2/Episode 60 &#8211; Health and Fitness Part 1 Disclaimer: TSLoZackandCody does NOT own this video! Copyright Walt Disney Enterprises Walt Disney Co. No copyright infringement intended All Videos (Including this one) belong to respective owner(s) Duration : 0:6:41 Share and Enjoy: Technorati Tags: 60, and, Brenda, Cody, [...]]]></description>
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		<title>The Suite Life of Zack and Cody: Ep.#60 Health and Fitness &#8211; Part 3</title>
		<link>http://www.betterwholeness.com/health-and-fitness/the-suite-life-of-zack-and-cody-ep-60-health-and-fitness-part-3</link>
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		<pubDate>Mon, 14 Sep 2009 00:43:25 +0000</pubDate>
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		<guid isPermaLink="false">http://www.betterwholeness.com/health-and-fitness/the-suite-life-of-zack-and-cody-ep-60-health-and-fitness-part-3</guid>
		<description><![CDATA[The Suite Life of Zack and Cody Season 2/Episode 60 &#8211; Health and Fitness Part 3 Disclaimer: TSLoZackandCody does NOT own this video! Copyright Walt Disney Enterprises Walt Disney Co. No copyright infringement intended All Videos (Including this one) belong to respective owner(s) Duration : 0:7:7 Share and Enjoy: Technorati Tags: 60, and, Brenda, Cody, [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The Suite Life of Zack and Cody: Ep.#60 Health and Fitness &#8211; Part 2</title>
		<link>http://www.betterwholeness.com/health-and-fitness/the-suite-life-of-zack-and-cody-ep-60-health-and-fitness-part-2</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/the-suite-life-of-zack-and-cody-ep-60-health-and-fitness-part-2#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:43:24 +0000</pubDate>
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		<description><![CDATA[The Suite Life of Zack and Cody Season 2/Episode 60 &#8211; Health and Fitness Part 2 Disclaimer: TSLoZackandCody does NOT own this video! Copyright Walt Disney Enterprises Walt Disney Co. No copyright infringement intended All Videos (Including this one) belong to respective owner(s) Duration : 0:8:52 Share and Enjoy: Technorati Tags: 60, and, Brenda, Cody, [...]]]></description>
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