<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimize Your Health &#187; wellness</title>
	<atom:link href="http://www.betterwholeness.com/category/wellness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.betterwholeness.com</link>
	<description>BETTER WHOLENESS . COM</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:07:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Balance Your Third Chakra</title>
		<link>http://www.betterwholeness.com/wellness/balance-chakra</link>
		<comments>http://www.betterwholeness.com/wellness/balance-chakra#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[third chakra]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/?p=2041</guid>
		<description><![CDATA[Try these foods and exercises to balance your third chakra Foods: Starches are the foods to consume (in moderation of course) for the proper functioning of our third chakra. Whole grain starches are taken into the body and assimilated much slower and more thoroughly than processed flours. That being said, processed flours as well as [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/balance-chakra/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Arthritis And Joint Pain Relief Naturally</title>
		<link>http://www.betterwholeness.com/healing/finding-arthritis-and-joint-pain-relief-naturally</link>
		<comments>http://www.betterwholeness.com/healing/finding-arthritis-and-joint-pain-relief-naturally#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[arthritis pain relief]]></category>
		<category><![CDATA[Flexcin]]></category>
		<category><![CDATA[Flexcin Review]]></category>
		<category><![CDATA[Joint Pain Relief]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/healing/finding-arthritis-and-joint-pain-relief-naturally</guid>
		<description><![CDATA[Joint pain relief can be elusive and when you&#8217;re looking for it, you might feel at a total loss for a way to ease your arthritis pain. Over the counter pain medications can begin to lose their effectiveness over time, which means that you need to take more and more to get relief. Your doctor [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/healing/finding-arthritis-and-joint-pain-relief-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcome a Fear of Wrong Decision Making</title>
		<link>http://www.betterwholeness.com/wellness/overcome-fear-wrong-decision-making</link>
		<comments>http://www.betterwholeness.com/wellness/overcome-fear-wrong-decision-making#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[fear of wrong decision making]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/?p=1923</guid>
		<description><![CDATA[How to Easily Overcome a Fear of Wrong Decision Making &#8211; By Noelyne Jones Do you find it difficult to make decisions? After making a decision do you doubt what you have done and worry that it&#8217;s not the best decision for you? Do you make a decision only to quickly change your mind? Do [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/overcome-fear-wrong-decision-making/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Re-Invent Your Relationship</title>
		<link>http://www.betterwholeness.com/wellness/6-ways-reinvent-relationship</link>
		<comments>http://www.betterwholeness.com/wellness/6-ways-reinvent-relationship#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[impriving relationships]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[renewing relationships]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/?p=1919</guid>
		<description><![CDATA[6 Ways to Re-Invent Your Relationship 1. Learn Something New Together A great way to experience rejuvenation in our lives is to learn something new. When we undertake this new endeavor with our partner, we experience and enjoy a different side of ourselves, and then, as we tap into different parts of our personalities, we [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/6-ways-reinvent-relationship/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homestyle Mental Health Improvement</title>
		<link>http://www.betterwholeness.com/wellness/homestyle-mental-health-improvement</link>
		<comments>http://www.betterwholeness.com/wellness/homestyle-mental-health-improvement#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[improving mental health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mind improvement]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/?p=1720</guid>
		<description><![CDATA[As the adage goes, a mind is a terrible thing to waste&#8230;and you could be wasting yours right now without even knowing it. People often neglect to take good care of their brains despite the fact that that they need as much exercise and attention as the rest of the body. Watch this video to [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/homestyle-mental-health-improvement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Together Through Thick And Thin</title>
		<link>http://www.betterwholeness.com/wellness/staying-together-through-thick-and-thin</link>
		<comments>http://www.betterwholeness.com/wellness/staying-together-through-thick-and-thin#comments</comments>
		<pubDate>Fri, 28 May 2010 15:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[life partner]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[romance]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/staying-together-through-thick-and-thin</guid>
		<description><![CDATA[Where do you usually hear these lines, &#34;Through Thick and Thin&#34;? Where? As for myself, I always hear this during weddings in the church, beach, garden, and mountain. And usually those who are in love say these lines. It is good to hear, even if you listen to it a million times. What does through [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/staying-together-through-thick-and-thin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOW TO FEEL BETTER</title>
		<link>http://www.betterwholeness.com/wellness/feel</link>
		<comments>http://www.betterwholeness.com/wellness/feel#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/?p=1114</guid>
		<description><![CDATA[1. Open a new file in your computer. 2. Name it &#8216;Barack Obama&#8217;. 3. Send it to the Recycle Bin. 4. Empty the Recycle Bin. 5. Your PC will ask you: &#8216;Do you really want to get rid of &#8216;Barack Obama?&#8217; 6. Firmly Click &#8216;Yes.&#8217; 7. Feel better? GOOD! Share and Enjoy: Technorati Tags: barack [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/feel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need To Improve The Way You Feel About Yourself?</title>
		<link>http://www.betterwholeness.com/wellness/do-you-need-to-improve-the-way-you-feel-about-yourself</link>
		<comments>http://www.betterwholeness.com/wellness/do-you-need-to-improve-the-way-you-feel-about-yourself#comments</comments>
		<pubDate>Sun, 28 Mar 2010 15:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/optimize-your-health/do-you-need-to-improve-the-way-you-feel-about-yourself</guid>
		<description><![CDATA[It is vital to our well being that we feel confident in ourselves, including the way we look on the outside. When we are not happy with ourselves, it is easy to feel down and depressed. However, when we are confident, the opposite is true and we generally feel quite happy. Although it is not [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/do-you-need-to-improve-the-way-you-feel-about-yourself/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wellness Concept!</title>
		<link>http://www.betterwholeness.com/wellness/the-wellness-concept</link>
		<comments>http://www.betterwholeness.com/wellness/the-wellness-concept#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/wellness/the-wellness-concept</guid>
		<description><![CDATA[More at www.thewellnessplex.com This is the 1st episode of the Wellness TV Show featuring leaders in the Health/Wellness &#38; Fitness field from L&#38;T Health &#38; Fitness, Allison Flatley and Gail Fast. A must watch! Duration : 0:26:14 Share and Enjoy:]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/the-wellness-concept/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Olivia Newton-John Embraces Natural Wellness</title>
		<link>http://www.betterwholeness.com/wellness/olivia-newton-john-embraces-natural-wellness</link>
		<comments>http://www.betterwholeness.com/wellness/olivia-newton-john-embraces-natural-wellness#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:40:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.betterwholeness.com/wellness/olivia-newton-john-embraces-natural-wellness</guid>
		<description><![CDATA[In 2008 Olivia Newton-John became a co-host of the PBS series &#8220;Healing Quest,&#8221; whixch serves as a guide to the frontiers of integrative health. In this segment we profile the key role that natural approaches to wellness have played in Olivia&#8217;s extraordinary life, and particularly in her recovery from breast cancer. Duration : 0:7:49 Share [...]]]></description>
		<wfw:commentRss>http://www.betterwholeness.com/wellness/olivia-newton-john-embraces-natural-wellness/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
