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Adhesive capsulitis is also named as frozen shoulder.Although no medical findings are yet to tell the origin of this condition, diabetic patients who suffered shoulder injury or trauma and underwent shoulder operation were found to suffer much of this illness. Symptoms of frozen shoulders are felt after stiff shoulder sensation and pain that hampers him from functioning properly. Patients who suffer from adhesive capsulitis may endure immobile shoulders and limit its function that can only be healed back by aggressive treatment and therapy.

Frozen shoulder syndrome symptoms are experienced when the joint capsules with in the shoulder become inflamed and engorged with concentrated adhesions (scar tissue.This ailment impairs the shoulder after causing it to shrink and contract which in turn brings pain and limited mobility to the shoulder joints. This action reacts within the capsules and causes agonizing pain and acute stiffness in the shoulder when moved or touched. The crucial aspect in adhesive capsulitis is that the frozen shoulder has to be cared for with many alternate forms of medical treatments. It cannot always be cured, and most patients have to endure the long pain-staking stages before relief can be managed.

How is adhesive capsulitis diagnosed? Frozen shoulder syndrome can be diagnosed by a trained physician. Some means of detecting whether or not a patient has frozen shoulder is through physical checkup, MRI, or x-ray. Physicians can rule out other shoulder conditions that can be thought of as frozen shoulders when symptoms like stiff shoulder, immobility, and shoulder ache are felt by the patient. They will also assess what treatment options will work effectively for your immediate needs. This can be by prescribing medication to recommendations such as physical therapy, and if the pain and symptoms are intensely severe a physician may even suggest surgery. However, this should only be considered in circumstances where the ailment is so painful and severe that other options are not viable.

Adhesive capsulitis consists of four progressive phases. These stages are organized according to the harshness and stiffness of the shoulder as well as the length to which the patient endures it. Frozen shoulder syndrome has four stages: pre-freeze, freeze, frozen, and thaw. The pre-freeze stage lasts about a week, and is usually begun with a slight twinge and a minimal stiff shoulder. A lot of patients find the freeze stage to be the worst and most painful part of this illness, though little can be said that stiffness is predominant in this stage. The frozen state is where the limited mobility and the shoulder stiffness is at its highest element. In the thaw stage all frozen shoulder symptoms can be felt, however the sufferer will notice a gradual improvement in their pain, stiffness, and mobility.

Medication of adhesive capsulitis should be at its most aggressive. On the other hand, exercise is helpful in alleviating shoulder pains related to this illness. It is best to consider steroid treatments and surgery as a last resort in the scenario of moderate and mild adhesive capsulitis.

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If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.

Generalized anxiety disorder, or GAD, deals with people that are constant worriers and are always tense. The thing about this is that there really isn’t a cause for this, nor is anyone or anything at fault to provoke it. They look for the worst and are always extremely worried about work, family health and money. They even feel anxiety in the course of their normal day.

Panic disorder is considered to be an illness. Symptoms include feeling suddenly terrorized, feeling faint, pain in the chest or feeling smothered. Panic attacks fall under the panic disorder condition and are prone to some of these same symptoms, plus others. When someone is having a panic attack, there are thoughts that are unrealistic or they fear that they are no longer in control or a situation. With panic disorder, a person can also experience depression, or substance abuse.

Learn more about Anxiety and Panic Attack Disorders with a free PDF download from Better Wholeness.

Anxiety and Panic Attack Disorders PDF

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Hair loss in women is more of a problem then most might realize. Women may not be as prone to hair loss as men are but the numbers are growing steadily. Let us take a look at the common causes of hair loss in women and some female hair loss treatment options available.

Common causes

Hormones and stress are two of the top causes for hair loss in women. Dht is the culprit for hormonal hair loss in women and stress induced hair loss is brought on during pregnancy or after child birth or after a traumatic event.  Vitamin deficiency is also another reason women lose their hair.  So in order to have an effective treatment it must address all three of these issues.

Hormonal hair loss – Dht is produced from testosterone which is found in both men and women. If your hair loss is a genetic problem then you are more then likely sensitive to dht. The end result is you will start to lose your hair which will lead to pattern baldness.

By stopping the production of dht you can help stop this from happening. One of the best ways to do this is to take a herbal dietary supplement daily. These supplements need to contain herbs like stinging nettle and horsetail which are powerful allies in fighting hair loss. Taking a quality supplement like this is one of the best female hair loss treatments available today.

Preventing stress induced hair loss – Coping with stress is not easy.  However, it is not impossible either.  Studies show that regular physical exercise and meditation can help you cope with stress effectively. You need to eat a healthy diet and should develop a positive attitude towards life.

To help you deal with stress even more you can take a dietary supplement that contains Vitamin B-6 which is also known as the ‘womans vitamin’.  It helps with pms and improves your ability to handle stress better. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.

Preventing vitamin deficiency induced hair loss – You should try to add a lot of fruits, vegetables, whole grains, eggs, and fish to your diet. Fish, in particular, is very good for hair growth. If you want to prevent further hair loss you must improve your diet as it plays a big role in any female hair loss treatment. Because of this you also want to take zinc and magnesium which are vital for new hair growth. You can also take dietary supplements which contain these essential vitamins and minerals to support normal hair growth.

One thing you need to remember as a woman is that you could also lose hair by taking certain prescription drugs and due to some health problems like alopecia areata and diabetes. So, the first thing you need to do when you start losing a lot of hair is consult your physician. Before taking any treatment you should know the cause of the problem first.

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Frozen shoulder can be easily confused with other shoulder problems, disorders, and ailments. It is emperical to seek proper medical attention once stiffness of the shoulder is experienced in order to make sure it is a frozen shoulder condition.

Frozen shoulder symptoms occur when the joint capsules in the shoulder region become injured, inflamed, or because scar tissue has restricted the range of motion in the shoulder resulting in it contracting. it cannot have reasonable ground. It may occur in most instances due to shoulder injury and misuse and even after surgical treatment. It is common in  the female genders, and in persons who are diabetic or older than 40 years of age.

the symptoms of frozen shoulder present different stages of symptoms. The pain in adhesive capsulitis varies in stages. The most common symptoms in frozen shoulder is stiffness wioth dull aching pain. Throughout the stages the pain and stiffness waivers, with the freezing stage the pain is at its worst, and then the stiffness becomes more prominent in the froze stage. The four stages of symptoms in frozen shoulder manifest differently.

The most horrific thing about frozen shoulder syndrome is that it interferes with common functions that a person may do in their every day life. Things such as lifting the arms up to get dressed, brushing teeth, combing hair, or even driving can become very difficult to do. It also intervenes on a persons ability to sleep comfortably. Aching of the shoulder is common while shooting pain occurs with lifting or sudden shoulder movement. The focus of most physicians is to treat the pain and symptoms so that a person can establish a “norm” in their life.

The progressive condition of frozen shoulder may involve treatments from anti-inflammatory drugs to steroid and surgery. Frozen shoulder may impose a debilitating condition to a person but there are also other means by which symptoms can improve.  It is important to understand that frozen shoulder can last over 2 years, and may never really be cured within that time span, although great levels of comfort can be achieved through home remedies, stretching exercises, and other medical treatments.

Frozen shoulder symptoms can be treated and identified by a reputable physician. They can indicate the proper treatment and recommend the proper treatment suitable for the present symptoms of frozen shoulder. It is best to seek medical assistance as soon as you experience that first twinge of pain and stiffness in order for the doctor to supply adequate care.

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Remedies for Congestion - Protection from the Elements

The herbs, listed below, when combined, stop the allergy condition within an hour to 90 minutes. If you need relief, these are the herbs that have worked for minimally, hundreds of years, successfully. You don’t have to wait for a build-up in blood levels in a few days to 14 days, This compound has been delivering results equal to any formula without the side effects and toxicity.I trust these will help you, if you are seeking a pure organic alternative to medical remedies.    

Astragalus (Radix Astragali Membranaccei)
The research is here. Astragalus significantly increases T-lymphocytes, which are special white blood cells that are responsible for cell-transmitted immunity. Our better-quality herb extract is superior in trace minerals and micronutrients and is recommended by our nutrition experts to improve the body’s immunity-enhancing characteristics. Strengthens body energy, treats carbuncles, called the “Yellow Emperor” in Chinese medicine.

Ledebouriellae (Radix Ledebouriellae)
After years of research, the Industrial Research Technology Research Institute (ITRI) has discovered an anti-tumorous local Chinese herbal substance. Ledebouriella (Radix Ledebouriellae), a common Chinese herbal remedy, is generally used to strengthen the immune system or relieve rheumatic pains.

Rhizoma zingiberis (Fresh Ginger)
Pungent and hot, Meridians: Spleen; stomach; heart and lung
Functions: Warms the spleen and stomach and dispels cold; prevents yang from collapsing; warms the lungs and resolves phlegm-damp. Induces perspiration and dispels cold, warm the stomach and arrest vomiting, and resolves phlegm while relieving cough.
Benefits Common cold; vomiting caused by cold in the stomach; cough with expectoration of whitish thin sputum.

Fructus Xanthii Sibirici
Purpose: Dispels wind and damp, relieves nasal obstruction. Benefits: headache caused by wind-cold; sinusitis with nasal discharge; urticaria with itching; arthritis with muscle contracture caused by damp.

Flos Magnoliae (Magnolia Flower)
Purpose: Dispels wind-cold and relieves nasal obstruction. Benefits: Headache and nasal blockage with colds; sinus inflammation with pus discharge. Emperor allergy herbs

Flos Stinging Nettles
There are the locations in your body in addition to the ovaries where estrogen is still created in minute quantity during and post menopause. Nettles supports balance during this time. Nettles are also the herb with the highest chlorophyll content of any land plant. Nettle means “needle,” and tiny hairs on the stem and leaves hold an acid that can deliver a stinging rash. Dried or cooked, this weed loses its sting but not its gifts of vitamins, proteins, calcium, and iron.
USES: Builds blood, Strengthens lungs, liver, kidneys; eases all their ailments, nourishes and revitalizes nails, hair, and bones. Stinging Nettles support the sinus & respiratory system. Historically, they were used as breathe support for a taxing seasonal change.

You can buy the allergy herbs (sinus natural) from your favorite herb store and enjoy the future benefits-sets up a screen barrier against invasion. Effective for nasal & ear inflammation, nasal polyps, allergies & drainage. Strengthens the immune system & clears mucous by fortifying the blood. Benefits mild, moderate to extreme symptoms.

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As with most symptoms, lower back pain takes time to develop, however, when the cause is determined, the pain can be interrupted, gratefully. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Contributing Environment: Our work and personal life may be stressing us out to the degree that our circulation is constricted not allowing nutrients to feed our organs and toxins to be eliminated. Our food choices in America are too rich, filled with processed, empty nutrients, preservatives, pesticides, hormones, unless you know the verifiable source. Our generation has to manage more stress, life events, media exposure and emotional changes thus disturbing our sleep quality. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.

Initially, winning strategies in lifestyle, diet and rest need to be re-constructed. This resource is designed to provide some winning solutions so you can quickly re-engage living rather than aging or dying too soon.

The source of deficiency stems from 4 main areas: 

• LEFT KIDNEY DEFICIENCY
• RIGHT KIDNEY DEFICIENCY
• KIDNEY ENERGY DEFICIENCY
• EXTREME CHRONIC FATIGUE

FOOD THERAPY: LOW BACK PAIN 

This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Four causes of low back and leg pain.

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue

Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)

RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold symptoms in the body such as cold extremities, weakened knees, weakened lower back, avoidance of cold environments, pale skin, depression, lethargic thinking, deficient libido, intermittant menstruation and clear vaginal fluid

Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.

KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: low energy, low back pain, weak knees, pale tongue, minor cold signs, frequent urination, incontinence, inability to urinate, dribbling, involuntary seminal emission, other seminal/urinary problems.

Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root

EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: deficiency of the essence such as ear ringing, hair loss, lower back weakness, knee pain, lightheadedness and loose teeth

Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami

For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.

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