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	<title>Optimize Your Health &#187; health and fitness</title>
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		<title>Pores And Skin Melanoma &#8211; Do You Go To Tanning Salons?</title>
		<link>http://www.betterwholeness.com/health-and-fitness/pores-and-skin-melanoma-do-you-go-to-tanning-salons</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/pores-and-skin-melanoma-do-you-go-to-tanning-salons#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[sickness]]></category>

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		<description><![CDATA[One of the major causes of pores and skin cancer malignancy is exposure to harmful sunrays. If you thought that receiving tanned at tanning salons was safer than the sunlight, please believe once again ahead of visiting any salon again. Tanning beds and sunlamps are as dangerous as the sunrays. Most on the bulbs employed [...]]]></description>
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		<title>Jumping Rope Can Help You Burn Fat Fast</title>
		<link>http://www.betterwholeness.com/health-and-fitness/jumping-rope-can-help-you-burn-fat-fast-2</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/jumping-rope-can-help-you-burn-fat-fast-2#comments</comments>
		<pubDate>Fri, 20 Aug 2010 09:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[jump rope for fat loss]]></category>
		<category><![CDATA[trim body fat]]></category>
		<category><![CDATA[weight lose]]></category>

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		<description><![CDATA[If you&#8217;re trying to burn fat quickly, and in a healthy manner, you&#8217;ve come to the right place. You actually probably know what the secret to burning fat is, but may have forgot. Think jump rope, yes, that exercise from your past can be your way to a trimmer you, without hiring an expensive personal [...]]]></description>
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		<title>A Bicycle Built For You</title>
		<link>http://www.betterwholeness.com/health-and-fitness/a-bicycle-built-for-you</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/a-bicycle-built-for-you#comments</comments>
		<pubDate>Fri, 20 Aug 2010 09:56:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[buying bikes]]></category>

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		<description><![CDATA[When was the last time you went on a bicycle ride? Do you have one sitting out in the garage with a couple of years worth of dust and spider webs on it? Or did you give it up back when you got your first car? Well, there is a whole new world out there [...]]]></description>
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		<title>How To Grow Taller Naturally With No Regard For How Old You Are</title>
		<link>http://www.betterwholeness.com/health-and-fitness/how-to-grow-taller-naturally-with-no-regard-for-how-old-you-are</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/how-to-grow-taller-naturally-with-no-regard-for-how-old-you-are#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[increase height]]></category>

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		<description><![CDATA[Did you know it still is possible to boost your height and get taller naturally even if you&#8217;re already past puberty? Are you privy to the fact that you can increase your height just by implementing a few changes in your diet? Well, if you do not, the good news is, now you know it. [...]]]></description>
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		<title>Stretching Exercises To Increase Height &#8211; Raise Your Height Naturally Now</title>
		<link>http://www.betterwholeness.com/health-and-fitness/stretching-exercises-to-increase-height-raise-your-height-naturally-now</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/stretching-exercises-to-increase-height-raise-your-height-naturally-now#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[increase height]]></category>

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		<description><![CDATA[Are you on the lookout for what sort of stretching exercises to increase your height naturally? You probably wish to use your personal growth period while you are still in your adolesence age. You are lucky because you can choose from a collection of stretches that you can work out every day. Read on because [...]]]></description>
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		<title>Every Man Wants To Have Bigger Arms</title>
		<link>http://www.betterwholeness.com/health-and-fitness/every-man-wants-to-have-bigger-arms</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/every-man-wants-to-have-bigger-arms#comments</comments>
		<pubDate>Sat, 14 Aug 2010 04:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Like all fitness objectives, whenever you wish to create even larger arms, there are several principal elements to focus on. The identical fundamental principles apply to all bodybuilding targets. Whether you wish to have bulky arms to show off or you truly want to raise muscle mass to increase strength, you still comply with the [...]]]></description>
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		<title>Working Out While Expecting A Baby</title>
		<link>http://www.betterwholeness.com/health-and-fitness/working-out-while-expecting-a-baby</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/working-out-while-expecting-a-baby#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[developing fetus]]></category>
		<category><![CDATA[Exercising while expecting]]></category>
		<category><![CDATA[making yourself comfortable while pregnant]]></category>

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		<description><![CDATA[There are so many things that it is important to know when you are expecting a baby. Making regular trips to the doctor is one way to ensure that you are taking the best possible care of yourself and your little fetus inside of you because they will tell you a lot of tips on [...]]]></description>
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		<title>Competitor Weight Benches</title>
		<link>http://www.betterwholeness.com/health-and-fitness/competitor-weight-benches</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/competitor-weight-benches#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[impex competitor]]></category>
		<category><![CDATA[impex competitor bench]]></category>
		<category><![CDATA[impex competitor home gym]]></category>
		<category><![CDATA[impex competitor weight bench]]></category>

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		<description><![CDATA[Established in 1980, Impex Fitness is an innovator in in the present day&#8217;s health and health marketplace manufacturing power and aerobic tools for dwelling use. Below the multi banner of name names that include Marcy, Iron Grip, Apex, Ivanko, Competitors and California Fitness, Impex products can be found across North America. From accessories to weight [...]]]></description>
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		<title>Female Yeast Infection Tips: End The Itch</title>
		<link>http://www.betterwholeness.com/health-and-fitness/female-yeast-infection-tips-end-the-itch</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/female-yeast-infection-tips-end-the-itch#comments</comments>
		<pubDate>Mon, 09 Aug 2010 11:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[female yeast infection]]></category>
		<category><![CDATA[stop female yeast infection]]></category>
		<category><![CDATA[stop yeast infection]]></category>

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		<description><![CDATA[While commonly called yeast infections, this issue is also known as vaginal candidiasis. Understandably, female yeast infection is a very uncomfortable problem. There are many ways to solve this nuisance. Knowing how to treat yeast infection and how it starts is vital to getting rid of the infection as soon as possible. How to Cure [...]]]></description>
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		<title>Four Fast Tips To Hard Abs</title>
		<link>http://www.betterwholeness.com/health-and-fitness/four-fast-tips-to-hard-abs</link>
		<comments>http://www.betterwholeness.com/health-and-fitness/four-fast-tips-to-hard-abs#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Let us face it ; men work for rock-hard abs and women love them. Rock-hard abs suggest strength, discipline, youth, and potency. Nothing makes a man feel as good as having rock-hard abs to flaunt. Old and younger guys alike hit the gymnasium to break a sweat and sculpt those abdomens. The time and effort [...]]]></description>
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