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Archive for January, 2010

Posted by admin on January 31, 2010

Precautions to be taken while combing hair

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Hair combing could be a routine activity of just about all people.Some people keep a specific hair vogue throughout their life and a few especially younger generation adopt new designs in keeping with new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty as a result of of lack of washing and combing.To possess a healthy scalp hair proper nutrition is needed.General health has got direct relation with the standard and amount of hair.Regular laundry,use of hair oil,proper combing ect also are needed to create the hair beautiful.General hints for combing is discussed here.

one) Completely different forms of combs are out there in the market.The most effective comb is selected by considering the character of hair(exhausting or soft,long or short) ,style and convenience.

a pair of) Combing ought to be done with utmost care and concentration.Some individuals particularly gents suppose about some other matters and comb while not any care that may be harmful to the hairs.

3) Combing ought to be gentle .An energetic combing will increase hairfalling.

four) Don’t comb if the hair is wet.  1st dry it with a towel and then put some oil and gently massage it.Now the combing will be easy and harmless.

five) Should not be combed in the other direction of hairs.This may increase hair falling.

half-dozen) Vigorous combing in backward direction can produce traction baldness.

7) Frequent combing can damage the scalp and the hair follicles.People who carry pocket comb use it frequently and build it a habit.Combing two or three times in a day is sufficient.

eight) The tooth of the comb should not be sharp and it ought to not be pressed too tightly on the scalp.

9) Continually clean the comb before and when use as a result of hair and dirt deposited in the gap will make combing diffucult and painful.

10) Others comb ought to not be used.This helps to stop fungal and bacterial infections.Head lice will conjointly unfold from one person to different by sharing the combs.

11) Combing the tangled hair is troublesome and painful.Hence use some shampoo for cleaning and when drying  place oil and build the hairs free for an simple combing.

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Posted by admin on January 31, 2010

CEREBRAL PALSY

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It’s a non progressive neuromuscular disorder causing gentle to severe disabilities throughout life.This condition is manifested as a cluster of persisting qualitative motor disorders that appear in young kids due to wreck to the brain throughout delivery or because of some pathological conditions in the intrauterine life.The neuroligical problems are multiple however non progressive in nature.Approximately two per 100 live birth has this problem.This disease has no hereditary tendency.

Causes of cerebral palsy:

one) Injury to the brain throughout delivery.

a pair of) As a complication of forceps delivery.

3) Lack of oxygen offer to the baby throughout delivery.

4) Infections throughout delivery.

Signs and symptoms of cerebral palsy:–

The signs and symptoms might not be similar in all babies affected.Relying upon the injury to the brain there may be gentle to severe lesions.

Delicate cases:- twenty% children will have delicate disability.

Moderate cases:-50% cases are having moderate disability.The affected kids need self help for assisting their impaired ambulation capacity.

Severe cases:-About 30% of the affected youngsters are totally incapacited and bedridden and they allways would like care from others.

Abnormal findings in cerebral palsy:-

one,Abnormal neonatal reflexes.

a pair of,Stiffness of all muscles with awkward motion.
three,Extention of extremities on vertical suspension of the infant.

four,Scissoring of the lower limbs thanks to spasm of the adductor muscles of the thigh.

five,In severe cases the back bend backwards like and arch.

vi,May have total or partial paralysis.

seven,Arrest of neurological and behavioral developement.

8,Swallowing may be difficult in some cases.

nine,Drooling of saliva.

ten,Delicate to severe mental retardations.

11,Abnormal movements are seen in some cases.

12,Tremors with typical movements.

13,If cerebellum is affected there will be loss of muscle tone with issue in walking.

fourteen,Complete or partial loss of hearing.

15,Speech may be affected.

16,Squint and different visual issues might be associated.

17,Convulsions could be seen in some children.

Cerebral palsy is diagnosed by detailed clinical examination and by eliminating different similar diseases like brain tumour, progressive atrophy ect.All investigations like CT scan,MRI and routine investigations are needed to ruleout alternative diseases.

Management of carebral palsy:–

General management:

This includes proper nutrition and private care.  Symptomatic medicines are required to scale back convulsions and muscle stiffness.  Diazepam will reduce spasticity and athetosis.
Dantrolene sodium helps to relax skeletal muscles.

Physiotherapy:

Here massage,exercise, hydrotherapy and ect are needed.Special coaching is given to coach walking,swallowing and talking.The affected kids also are trained to hold articles for routine activities.

Rehabilitation:

Ethical and social support should be given to those children.They should be send to special faculties where special training will be given by trained staff.Mentally retarded youngsters want special training.Relying up on the disabitity special instruments and machines are given for locomotion and to help their daytoday activities.

Occupational therapy:

This is often given by occupational therapists.They train the disabled individuals to try and do some appropriate works so that these individuals can have their own income.

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Posted by admin on January 31, 2010

ALCOHOL HAS NO FOOD VALUE.

Posted under Optimize Your Health

Alcohol has no food worth and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, “every reasonably substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in numerous proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to create up the structure whereas the oil, starch and sugar are chiefly used to generate heat within the body”.

Now it’s clear that if alcohol may be a food, it will be found to contain one or more of these substances. There should be in it either the nitrogenous components found chiefly in meats, eggs, milk, vegetables and seeds, out of that animal tissue is made and waste repaired or the carbonaceous elements found in fat, starch and sugar, within the consumption of which heat and force are evolved.

“The distinctness of those teams of foods,” says Dr. Hunt, “and their relations to the tissue-manufacturing and heat-evolving capacities of man, are thus definite and so confirmed by experiments on animals and by manifold tests of scientific, physiological and clinical experience, that no attempt to discard the classification has prevailed. To draw thus straight a line of demarcation on limit the one entirely to tissue or cell production and the other to heat and force production through normal combustion and to deny any power of interchangeability beneath special demands or amid defective provide of 1 variety is, indeed, untenable. This does not in the least invalidate the actual fact that we can use these as ascertained landmarks”.

How these substances when taken into the body, are assimilated and the way they generate force, are well known to the chemist and physiologist, who is able, in the sunshine of well-ascertained laws, to work out whether or not alcohol does or will not possess a food value. For years, the ablest men within the medical profession have given this subject the foremost careful study, and have subjected alcohol to each known check and experiment, and also the result’s that it’s been, by common consent, excluded from the category of tissue-building foods. “We tend to have not,” says Dr. Hunt, “seen but one suggestion that it may therefore act, and this a promiscuous guess. One writer (Hammond) thinks it attainable that it might ’somehow’ enter into combination with the products of decay in tissues, and ‘beneath bound circumstances would possibly yield their nitrogen to the development of latest tissues.’ No parallel in organic chemistry, nor any evidence in animal chemistry, can be found to surround this guess with the areola of a potential hypothesis”.

Dr. Richardson says: “Alcohol contains no nitrogen; it’s not one of the qualities of structure-building foods; it is incapable of being transformed into any of them; it is, so, not a food in any sense of its being a constructive agent in build up the body.” Dr. W.B. Carpenter says: “Alcohol cannot offer anything that is essential to the true nutrition of the tissues.” Dr. Liebig says: “Beer, wine, spirits, etc., furnish no element capable of coming into into the composition of the blood, muscular fibre, or any half that is the seat of the principle of life.” Dr. Hammond, in his Tribune Lectures, in which he advocates the utilization of alcohol in certain cases, says: “It’s not demonstrable that alcohol undergoes conversion into tissue.” Cameron, in his Manuel of Hygiene, says: “There’s nothing in alcohol with which any part of the body will be nourished.” Dr. E. Smith, F.R.S., says: “Alcohol isn’t a true food. It interferes with alimentation.” Dr. T.K. Chambers says: “It is clear that we have a tendency to must cease to regard alcohol, as in any sense, a food”.

“Not detecting in this substance,” says Dr. Hunt, “any tissue-making ingredients, nor in its calling it quits any mixtures, such as we can trace in the cell foods, nor any proof either in the experience of physiologists or the trials of alimentarians, it’s not wonderful that in it we ought to notice neither the expectancy nor the conclusion of constructive power.”

Not finding in alcohol anything out of that the body will be designed up or its waste provided, it’s next to be examined as to its heat-manufacturing quality.

Production of heat.
——————          

“The primary usual take a look at for a force-manufacturing food,” says Dr. Hunt, “which to which alternative foods of that category respond, is the production of heat in the combination of oxygen therewith. This heat means vital force, and is, in no small degree, a measure of the comparative value of the thus-called respiratory foods. If we examine the fats, the starches and therefore the sugars, we have a tendency to will trace and estimate the processes by that they evolve heat and are changed into important force, and will weigh the capacities of different foods. We have a tendency to realize {that the} consumption of carbon by union with oxygen is the law, that heat is the product, and {that the} legitimate result is force, whereas the result of the union of the hydrogen of the foods with oxygen is water. If alcohol comes in the least underneath this class of foods, we have a tendency to rightly expect to seek out some of the evidences which attach to the hydrocarbons.”

What, then, is the result of experiments during this direction? They need been conducted through long periods and with the best care, by men of the highest attainments in chemistry and physiology, and also the result’s given in these few words, by Dr. H.R. Wood, Jr., in his Materia Medica. “Nobody has been able to detect in the blood any of the ordinary results of its oxidation.” That is, nobody has been in a position to search out that alcohol has undergone combustion, like fat, or starch, or sugar, and thus given heat to the body.

Alcohol and reduction of temperature.
————————————                   

instead of skyrocketing it; and it has even been utilized in fevers as an anti-pyretic. Thus uniform has been the testimony of physicians in Europe and America as to the cooling effects of alcohol, that Dr. Wood says, in his Materia Medica, “that it does not seem price while to occupy space with a discussion of the subject.” Liebermeister, one amongst the most learned contributors to Zeimssen’s Cyclopaedia of the Apply of Drugs, 1875, says: “I long since convinced myself, by direct experiments, that alcohol, even in comparatively massive doses, does not elevate the temperature of the body in either well or sick people.” Thus well had this become known to Arctic voyagers, that, even before physiologists had demonstrated the actual fact that alcohol reduced, instead of increasing, the temperature of the body, they had learned that spirits lessened their power to face up to extreme cold. “In the Northern regions,” says Edward Smith, “it was proved that the entire exclusion of spirits was necessary, in order to retain heat under these unfavorable conditions.”

Alcohol does not make you strong.
——————————–                 

If alcohol will not contain tissue-building material, nor provide heat to the body, it cannot presumably raise its strength. “Every reasonably power an animal will generate,” says Dr. G. Budd, F.R.S., “the mechanical power of the muscles, the chemical (or digestive) power of the stomach, the intellectual power of the brain accumulates through the nutrition of the organ on that it depends.” Dr. F.R. Lees, of Edinburgh, after discussing the question , and educing proof, remarks: “From the terribly nature of things, it can currently be seen how impossible it’s that alcohol will be strengthening food of either kind. Since it cannot become a part of the body, it cannot consequently contribute to its cohesive, organic strength, or fastened power; and, since it comes out of the body just as it went in, it cannot, by its decomposition, generate heat force.”

Sir Benjamin Brodie says: “Stimulants do not produce nervous power; they simply enable you, as it were, to  dissipate  that which is left, and then they leave you more in need of rest than before.”

Baron Liebig, so way back as 1843, in his “Animal Chemistry,” detected the fallacy of alcohol generating power. He says: “The circulation will appear accelerated at the expense of the force accessible for voluntary motion, but without the production of a greater amount of mechanical force.” In his later “Letters,” he again says: “Wine is quite superfluous to man, it’s constantly followed by the expenditure of power” whereas, the real perform of food is to administer power. He adds: “These drinks promote the change of matter within the body, and are, consequently, attended by an inward loss of power, which ceases to be productive, because it is not utilized in overcoming outward difficulties i.e., in working.” In different words, this nice chemist asserts that alcohol abstracts the ability of the system from doing useful work in the sphere or workshop, in order to cleanse the house from the defilement of alcohol itself.

The late Dr. W. Brinton, Physician to St. Thomas’, in his nice work on Dietetics, says: “Careful observation leaves very little doubt {that a} moderate dose of beer or wine would, in most cases, without delay diminish the maximum weight which a healthy person may lift. Mental acuteness, accuracy of perception and delicacy of the senses are all therefore way opposed by alcohol, as that the maximum efforts of each are incompatible with the ingestion of any moderate quantity of fermented liquid. A single glass will typically suffice to take the edge off both mind and body, and to cut back their capability to something below their perfection of work.”

Dr. F.R. Lees, F.S.A., writing on the topic of alcohol as a food, makes the subsequent quotation from an essay on “Stimulating Drinks,” printed by Dr. H.R. Madden, as way back as 1847: “Alcohol is not the natural stimulus to any of our organs, and hence, functions performed in consequence of its application, tend to debilitate the organ acted upon.

Alcohol is incapable of being assimilated or converted into any organic proximate principle, and hence, cannot be considered nutritious.

The strength experienced after the use of alcohol isn’t new strength added to the system, but is manifested by calling into exercise the nervous energy pre-existing.

The ultimate exhausting effects of alcohol, due to its stimulant properties, produce an unnatural susceptibility to morbid action in all the organs, and this, with the plethora superinduced, becomes a fertile supply of disease.

A one who habitually exerts himself to such an extent as to want the daily use of stimulants to push back exhaustion, might be compared to a machine operating underneath high pressure. He can become abundant a lot of obnoxious to the causes of disease, and can actually break down earlier than he would have done under a lot of favorable circumstances.

The a lot of frequently alcohol is had recourse to for the purpose of overcoming feelings of debility, the additional it can be needed, and by constant repetition a amount is at length reached when it can’t be foregone, unless reaction is simultaneously brought about by a temporary total change of the habits of life.

Driven to the wall.
——————

Not finding that alcohol possesses any direct alimentary worth, the medical advocates of its use are driven to the assumption that it’s a quite secondary food, in that it’s the power to delay the metamorphosis of tissue. “By the metamorphosis of tissue is meant,” says Dr. Hunt, “that modification which is constantly happening within the system which involves a constant disintegration of material; a breaking apart and avoiding of that that is not aliment, creating space for that new supply which is to sustain life.” Another medical writer, in referring to this metamorphosis, says: “The importance of this process to the upkeep of life is instantly shown by the injurious effects which follow upon its disturbance. If the discharge of the excrementitious substances be in any approach impeded or suspended, these substances accumulate either within the blood or tissues, or both. In consequence of this retention and accumulation they become toxic, and rapidly manufacture a derangement of the very important functions. Their influence is principally exerted upon the nervous system, through which they manufacture most frequent irritability, disturbance of the special senses, delirium, insensibility, coma, and finally, death.”

“This description,” remarks Dr. Hunt, “looks almost intended for alcohol.” He then says: “To say alcohol as a food as a result of it delays the metamorphosis of tissue, is to claim that it in some method suspends the traditional conduct of the laws of assimilation and nutrition, of waste and repair. A leading advocate of alcohol (Hammond) so illustrates it: ‘Alcohol retards the destruction of the tissues. By this destruction, force is generated, muscles contract, thoughts are developed, organs secrete and excrete.’ In other words, alcohol interferes with all these. No surprise the author ‘is not clear’ how it does this, and we are not clear how such delayed metamorphosis recuperates.

Not an originator of important force.
——————————–

which isn’t known to have any of the standard power of foods, and use it on the double assumption that it delays metamorphosis of tissue, and that such delay is conservative of health, is to pass outside of the bounds of science into the land of remote potentialities, and confer the title of adjuster upon an agent whose agency is itself doubtful.

Having failed to spot alcohol as a nitrogenous or non-nitrogenous food, not having found it amenable to any of the evidences by that the food-force of aliments is usually measured, it will not do for us to speak of profit by delay of regressive metamorphosis unless such method is accompanied with one thing evidential of the very fact something scientifically descriptive of its mode of accomplishment within the case at hand, and unless it’s shown to be practically desirable for alimentation.

There can be little question that alcohol will cause  defects  in the processes of elimination that are natural to the healthy body and which even in disease are usually conservative of health.

[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “green tea purity review“. See how he can help you with his site: “green tea purity review” and allow him to share with you his best known secrets here at his exclusive site, “green tea purity review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]

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Posted by admin on January 31, 2010

Types Of Anxiety Therapy

Posted under Optimize Your Health

Anxiety is a common illness that many people suffer from. In fact research has shown that roughly 1 in 6 people suffer from anxiety, that’s approximately 18% of the population. Anxiety is the type of illness that can gradually get worse unless you undergo some form of panic treatment. There are several types of therapy for anxiety available, including medications (both natural and artificial), psychiatry and self therapy. Self therapy requires you to implement a specific technique every time you start to feel anxious. The idea here is to control your anxiety, so over a period of time the negative association you have with whatever brings your anxiety on will dissipate.

Many people prefer to use natural therapies before reverting to artificial medications. Natural therapies for anxiety include St.John’s Wort, Valerian, meditation, yoga and exercise. These tend to have less side effects than prescription medications and for some people can be just as effective. Just make sure that you are aware of the side effects of the side effects of any natural medications you take as they can interact with other medications.

Don’t underestimate the benefits of self anxiety therapies such as meditation and relaxation. Focusing on relaxing and distancing yourself from your fears and problems can be a good form of anxiety therapy to help you cope with your anxiety better. In the same way exercise can help you focus and clear your mind. Exercise causes your body to release endorphins which are a natural mood elevator, this can help you feel better and move past feelings of anxiety.

Depending on how bad your anxiety is you may need to consider prescription medications. You can take medications such as benzodiazepines or SSRI’s either by themselves or together with anxiety therapy sessions. A combination approach is the best method as it allows you work on improving your anxiety rather than just using drugs as a cure all.

Anxiety therapy sessions involve regular sessions with a psychiatrist to help get your anxiety therapy under control. Seeing a therapist can help you to understand what triggers your anxiety and help you to develop techniques to help minimise your feelings of anxiety. It can be helpful to talk to someone rather than suffer alone and this is why regular therapy sessions can help you to minimise your anxiety over time. Just remember that you are never alone.

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Posted by admin on January 31, 2010

Understanding The Problem Of Bedwetting

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Bedwetting is a common problem, particularly in young children, and many parents go through a period of having to tackle the problem with their child.Enuresis is the medical term given to the act of wetting the bed.Potty training is a common time for bedwetting to start occurring, as children are starting to sleep without a nappy for the first time.  But even if it carries on beyond this point there are various ways to make sure the problem is resolved.

Clearly the first thing to remember is that the child should not be punished for their bedwetting.Bedwetting occurs when the child is unable to wake up in time to visit the toilet in the night.Since stress can trigger bedwetting in the first place, scolding a child for doing it can make things worse.  But there can also be other reasons for enuresis, such as a medical issue or infection.

Another way of helping children to naturally resolve any bedwetting issues is to make sure that they get into the habit of going to the toilet just before bed each night.Make sure you consider how old your child is though; if you are potty training then simply revert to nappies during the night.Children of an older age can suddenly start bedwetting too, and in this situation you can try making sure they drink less in the evening before bed.What works for one child may not work for another, so keep trying if you don’t succeed the first time.

Not all bedwetting is due to mental reasons like stress, so be alert for any symptoms which could point to a physical reason for the bedwetting.For example an infection can produce pain on urination, so watch out for this.If it is an infection, proper treatment will solve the problem of bedwetting.You could also use a bedwetting alarm which goes off if the child wets the bed.

It’s clear that keeping a positive attitude will help to resolve the problem and keep your child from feeling upset.  If they feel guilty or upset about wetting the bed, a negative attitude towards it can only make matters worse and the problem is then likely to last for a longer period of time.  It is important to remember that there are solutions to the problem – it may resolve itself in time or you may need to intervene in some way.Bedwetting is not usually a long lasting affliction, with most children experiencing it temporarily before reverting to a normal peaceful night’s sleep.

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Posted by admin on January 31, 2010

Diets That Work Fast: Do They Exist?

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Given the sedentary lifestyle that most people are now living, it is understandable why many are in the constant search for diets that work fast. There are actually diets that work fast, but there are definitely only a few them.

In attempting to find diets that work fast, it’s vital to weigh things out and consider some crucial factors in choosing it to know if they are smart to follow or not. Enumerated below are a couple of tips and considerations you must remember.

One significant thing to bear in mind is that this kind of diet usually shocks you with a sudden losing of weight, but in the longer term, could make you gain more weight. It is really because this sort of diet is usually restrictive of certain food items. It might cause you to feel too deprived of the food you used to eat and you adore. So, you would desire most of the time that would push you to eat the wrong kinds of food. If you are under this diet, you want to look for set of meals with flexible food items that you would love.

Choosing a diet plan that would assist you in losing weight quicker should inspire you to eat better food items. In choosing the food items to include in your meals, it should be nutrient-dense food items; natural wholesome food; fiber-rich vegetables and fruit. Also, you need to eat protein-rich and carbohydrate-rich food items moderately but do not deprive yourself of eating such.

Do not push yourself to succumb to fad diets that only give people false hope. Those would just work for a short-term, and it’s important to always consider long-term effects. It may also pose some threats on your general health.

If you’d like to look for diets that work fast, you can research on your own and decide which one would most likely work for your current position. However, diet alone is not enough if you want to lose your extra pounds fast.

If you actually need to lose weight fast in a shorter period of time, you want to make sure you have regular physical activities. It could be as straightforward as running or walking in the vicinity of your town. It would not need you to regularly visit a gym. Also, monitoring your food consumption would help you lose weight quicker and better. If you identify this goal, there’s nothing impossible. It is better to eat good food items and engaging in physical exercises than trying synthetic diet tablets that could put yourself at risk.

Diets that work fast as existent, but diet alone would not work if you need to seriously shed pounds and maintain that for long term. Bear in mind always not to try fad diets that cause you to feel more depressed in the future. Depression, in a way, may be an incentive for you to gain more weight. Seemingly, those kind of diets simply don’t work.

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